World Championship Experience

9th - 2023-24 FIH Pro League (worldwide)

Career Highlights

2024: At Penn State, named team captain, Big Ten Players to Watch List, NFHCA Division I Watchlist, Big Ten Offensive Player of the Week (Oct. 1), Penn State’s All-Time Leading Goal Scorer (Oct. 6), Penn State's All-Time Leading Points Scorer (Oct. 13), First Team All-Big Ten, NFHCA Division I Senior Team
2024: Named to the U.S. Women's National Team (February), Recorded first cap on May 22 against Belgium
2023: Trained with U.S. Women's National Team in May, Series against New Zealand in December (Charlotte, N.C.)
2023: At Penn State, named Big Ten Preseason Watchlist, NFHCA Preseason Player to Watch, Big Ten Offensive Player of the Week (Oct. 23), NFHCA Division I Offensive Player of the Week (Oct. 25), Big Ten Offensive Player of the Year, Big Ten All-Tournament Team, first-team All-Big Ten, NFHCA first team All-Region, NFHCA first team All-American, Big Ten Distinguished Scholar, Penn State Female Athlete of the Year, NFHCA Division I National Academic Squad
2022: At Penn State, named first-team All-Big Ten, NFHCA first team All-Region, NFHCA first team All-American, NFHCA Mideast Regional Player of the Year, NFHCA National All-Academic Team, Academic All-Big Ten, NCAA All-Tournament Team, Honda Award Finalist, Big Ten Offensive Player of the Year, Big Ten Player of the Year
2021: At Penn State, named first-team All-Big Ten, Big Ten All-Tournament Team, NFHCA first team All-Region, NFHCA first team All-American, NFHCA Mideast Regional Player of the Year, NFHCA National All-Academic Team, Academic All-Big Ten, Big Ten Offensive Player of the Week (Sept. 10, Oct,. 4, 10)
2020: At Penn State, named first-team All-Big Ten, NFHCA first team All-Region, NFHCA second team All-American, Big Ten Freshman of the Week (January 18, March 23), Big Ten Offensive Player of the Week (March 23), NFHCA National Offensive Player of the Week (March 23)
At Oley Valley, named first-team all-start four straight years, first-team MAX Field Hockey All-American three straight years, MAX Field Hockey Pennsylvania Player of the Year, three-time NFHCA High School All-American first-team, Spotlight on Berks Sports Female Athlete of the Year, Berks County Player of the Year three times, Division 3 Most Valuable Player three times, four time Division Champion, four time Berks County titles, three Division 3 championships, two state title runner-ups

Personal

Daughter of Bunky & Lynn...Has two older siblings, brother Scott & sister Sarah

Mehtab Grewal

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Age

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